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More Isn’t Always More

When the default settings are too high, on wellness advice and eating your ice cream, and avoiding AI atrophy

Feb 3, 2026

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12 min read

What If Happiness Is Easier Than You Think?

The secret to happiness in 2026, why "natural" isn't always better, and defeating ghosting at work

Jan 27, 2026

•

8 min read

How to Make Life Feel Richer

On viscerality, lessons from 100 books, and making something heavy

Jan 20, 2026

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11 min read

How to Prepare for Uncertain Times

Preparing for the next years, resting well, and new year challenges

Jan 13, 2026

•

13 min read

A Field Guide to Getting Unstuck

Your life's most important question, longevity through socializing, and de-bogging yourself

Jan 6, 2026

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10 min read

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