Effective Habits
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How to take recharging breaks, aproach decision making, and get a better understanding of fruits & veggies.
How to master habits, improve sleep, and use meditation to reduce anxiety.
First Principles, Caffeine, and Work-Life Balance: The Key to Optimal Performance
How to have more fun, get things done, and get healthier without workouts, and ge
Why you should start working out consistently and how to do it most efficiently.
Why too much efficiency makes everything worse, escaping the happiness trap, and the dangers of gas stoves.
The trap of success, exercising early, and productivity paradox
On speaking up about problems, heat exposure for recovery, and life without accomplishment
Navigating the sunk cost fallacy, coffee for longevity, and the power of constraints
How to quieten envy, improve performance through heat, and realize the non-linear nature of learning
Paradoxes in life, habits, and routines
Types of decision making, uncommon sleep tips, and the question that may change your life
Letting go of grudges, the impact of improved fitness on energy expenditure, and automating good choices
Embracing the 'pain cave', carbs for adaptations & recovery, and using AI to learn better
Why you should rethink leisure time, sleep myths, and warmup for cognitive tasks
The power of consistency, simple actions, and caffeine timing
The positives of negative emotions, training your heart, and zone 2 practice for public speaking
On industrial distraction, fighting cancer with exercise, and decluttering your life
