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When Self-Improvement Becomes Self-Sabotage

How to stop self-sabotaging, increase life-span, and stop suffering through challenges

Aug 4, 2026

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4 min read

The Real Lesson of The Odyssey

What The Odyssey teaches us about life, whether to buy organic, and how to learn creative skills

Jul 28, 2026

•

6 min read

Feelings Are Feedback, Not the Starting Point

How motivation follows action, exercise increases calorie burn, and overcoming procrastination

Jul 21, 2026

•

4 min read

The Case for Doing Nothing at Work

On the importance of play as an adult, understanding genetic testing, and doing nothing at work

Jul 14, 2026

•

5 min read

Where Did Your Day Go?

On the importance of challenges, early dinners, and calendar auditing

Jul 7, 2026

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5 min read

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