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Build Your Life Code

Passing on wisdom, living on principle, and the fear of overeating

Nov 11, 2025

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10 min read

Why We Agree to Things We Don’t Want

The Abilene paradox, circadian rythm & routine, and how to build a memory palace

Nov 4, 2025

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9 min read

Threading One Bead at a Time

Mitigating anxiety and overwhelm, slowing brain aging, and life's costs of entry

Oct 28, 2025

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10 min read

Procrastination Is a Message. Here’s What It’s Saying

On the importance of small moments, vigorous exercise, and understanding the root of your procrastination

Oct 21, 2025

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9 min read

What If Willpower Isn’t the Answer?

On decisive communication, improving cardiovascular metrics, and taking shortcuts

Oct 14, 2025

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9 min read

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