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On types of friendships, investment in muscle, and improving your agency

Oct 27, 2026

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7 min read

How to worry less, make sure you're training hard enough, and do focus work at the right time each day

Oct 20, 2026

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5 min read

On overoptimization, being a generalist over specialist, and mental models for decision making

Oct 13, 2026

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4 min read

On finding little purposes, prioritization of health interventions, and focusing less on practical advice

Oct 6, 2026

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4 min read

Making space for full experiences, simplify strength training, and figuring out when to stop

Sep 29, 2026

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4 min read