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How you're missing out on simple joy, on prioritizing fitness over weight loss, and active optimism

Aug 11, 2026

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5 min read

How to stop self-sabotaging, increase life-span, and stop suffering through challenges

Aug 4, 2026

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4 min read

What The Odyssey teaches us about life, whether to buy organic, and how to learn creative skills

Jul 28, 2026

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6 min read

How motivation follows action, exercise increases calorie burn, and overcoming procrastination

Jul 21, 2026

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4 min read

On the importance of play as an adult, understanding genetic testing, and doing nothing at work

Jul 14, 2026

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5 min read