Effective Habits
Receive actionable, evidence-based strategies and tools to help you build a happy, healthy, and productive life
Connect
How to take recharging breaks, aproach decision making, and get a better understanding of fruits & veggies.
How to master habits, improve sleep, and use meditation to reduce anxiety.
First Principles, Caffeine, and Work-Life Balance: The Key to Optimal Performance
How to have more fun, get things done, and get healthier without workouts, and ge
Why you should start working out consistently and how to do it most efficiently.
Why too much efficiency makes everything worse, escaping the happiness trap, and the dangers of gas stoves.
How to make your life more meaningful, improve healthspan, and exploration
Tips to improve your life, reduce negative impacts of microplastics, and get control of your time
On reading fiction, frozen food, and finding meaning in your work
On trusting experts, cheap ozempic substitutes, and creating your own luck
On healthy relationships, a long and enjoyable life, and winning the war of life
The habit that makes you miserable, top supplements for athletes, and underachieving your way to happiness at work
The power of meaningful conversations, stupid simplicity, and personal science
On building community, recovering from injuries, and feeling like you have enough
The secret to love, slowing brain aging, and time management strategies
How to like everything more, plan for the year ahead, and use atomic habits to reach your health goals
How to make your own decisions, improve your diet, and stay focused
How to make new year's resolutions that stick, support someone with depression, and avoid underfueling your exercise journey
