Effective Habits
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How to take recharging breaks, aproach decision making, and get a better understanding of fruits & veggies.
How to master habits, improve sleep, and use meditation to reduce anxiety.
First Principles, Caffeine, and Work-Life Balance: The Key to Optimal Performance
How to have more fun, get things done, and get healthier without workouts, and ge
Why you should start working out consistently and how to do it most efficiently.
Why too much efficiency makes everything worse, escaping the happiness trap, and the dangers of gas stoves.
The power of consistency, simple actions, and caffeine timing
The positives of negative emotions, training your heart, and zone 2 practice for public speaking
On industrial distraction, fighting cancer with exercise, and decluttering your life
Understanding mood swings, calories, and the productivity revolution
How to make someone happy, improve sleep, and become an expert at anything
How to make your life more meaningful, improve healthspan, and exploration
Tips to improve your life, reduce negative impacts of microplastics, and get control of your time
On reading fiction, frozen food, and finding meaning in your work
On trusting experts, cheap ozempic substitutes, and creating your own luck
On healthy relationships, a long and enjoyable life, and winning the war of life
The habit that makes you miserable, top supplements for athletes, and underachieving your way to happiness at work
The power of meaningful conversations, stupid simplicity, and personal science
