Receive actionable, evidence-based strategies and tools to help you build a happy, healthy, and productive life
How to take recharging breaks, aproach decision making, and get a better understanding of fruits & veggies.
Enrik Mundt6 months ago
How to master habits, improve sleep, and use meditation to reduce anxiety.
Enrik Mundt8 months ago
First Principles, Caffeine, and Work-Life Balance: The Key to Optimal Performance
Enrik Mundt9 months ago
How to have more fun, get things done, and get healthier without workouts, and ge
Enrik Mundt2 months ago
Why you should start working out consistently and how to do it most efficiently.
Why too much efficiency makes everything worse, escaping the happiness trap, and the dangers of gas stoves.
Enrik Mundt5 months ago
Ways to bolster your psychological immune system, separating facts from fiction for immune boosters, and how to organize your calendar
Enrik Mundt7 hours ago
Why learning styles are a myth, how reading changes your brain, and how much alcohol is too much.
Enrik Mundt7 days ago
How embracing boredom can help you get ahead and reduce time spent on your phone.
Enrik Mundt14 days ago
How to beat demotivation, protect your skin, and deal with the unexpected.
Enrik Mundt21 days ago
How to defeat languishing, improve sleep, and make better decisions
Enrik Mundta month ago
Why not to look back, the effectiveness of 1-1 learning, and protecting against cognitive decline
How to use cooking for mindfulness, exercise on little sleep, and get a handle on messages
How to make more time for reading and overcome rejection
How to engage with upset loved ones, building a free but life-changing habit, and target the minimum
How to act on feedback, easily get in 150 minutes of exercise a week, and the ten-book rule
Why exercise is the most important factor for longevity, and how to avoid burnout and get the best from ChatGPT.
Enrik Mundt3 months ago
How to focus your attention and curate your mental landscape, optimize water quality, and play bigger games.
How to build effective teams by asking for 85% effort, optimize water intake for health, and make friends as an adult.
When learning is worth the effort, how to be resilient, and how to reduce eye strain.
How to get out of a rut, use heat to improve sleep, and self-develop beyond small increments.
Find your purpose with a 15-minute stick figure exercise and optimize brain health.
Enrik Mundt4 months ago
How to improve your learning, unlock the power of simplicity, and improve motivation & drive with dopamine.
Why micro habits are better than typical ones, 12 questions that might just change your life, and why you're always hungry.
How to ask better questions, feel like you have more free time, and use light for health.
How to seize the day and finish work one bite at the time,.
Why goals can be a trap, how to maintain a healthy brain, and prioritize work.
Achieving happiness according to science and keeping up your release ratio
How to craft a harmonious life and doing a hard reset on your life in just 30 minutes.