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On finding little purposes, prioritization of health interventions, and focusing less on practical advice

Oct 6, 2026

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4 min read

Making space for full experiences, simplify strength training, and figuring out when to stop

Sep 29, 2026

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4 min read

On making your life richer, treating headaches, and goals over dreams

Sep 22, 2026

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6 min read

On caring deeply, sunscreen, and rebuilding motivation

Sep 15, 2026

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5 min read

On living life in seasons, reducing cardiovascular risk, and the power of writing

Sep 8, 2026

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6 min read