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On the importance of challenges, early dinners, and calendar auditing

Jul 7, 2026

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5 min read

How to apologize, lose fat, and avoid over-optimizing

Jun 30, 2026

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6 min read

How to know what you want, not overthinking strength training, and use motivation for focus

Jun 23, 2026

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6 min read

On the value of being ordinary, understanding sleep pharmacology, and writing without AI

Jun 16, 2026

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6 min read

How to bring up pet peeves, when to work out, and the ABC goal system

Jun 9, 2026

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6 min read