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On the benefits of friction maxing, light exposure, and not caring about results
Feb 10, 2026
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8 min read
When the default settings are too high, on wellness advice and eating your ice cream, and avoiding AI atrophy
Feb 3, 2026
12 min read
The secret to happiness in 2026, why "natural" isn't always better, and defeating ghosting at work
Jan 27, 2026
On viscerality, lessons from 100 books, and making something heavy
Jan 20, 2026
11 min read
Preparing for the next years, resting well, and new year challenges
Jan 13, 2026
13 min read