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On living life in seasons, reducing cardiovascular risk, and the power of writing

Sep 8, 2026

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6 min read

Another "secret" to happiness, the stoic reserve clause, and the slow work of becoming a runner

Sep 1, 2026

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5 min read

When too much introspection becomes the problem, modifiable dementia risk factors, and how to get unstuck in life.

Aug 25, 2026

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5 min read

On life lessons, the key to strength and muscle gain, and guidelines for learning with AI

Aug 18, 2026

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8 min read

How you're missing out on simple joy, on prioritizing fitness over weight loss, and active optimism

Aug 11, 2026

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5 min read