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How to know what you want, not overthinking strength training, and use motivation for focus

Jun 23, 2026

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6 min read

On the value of being ordinary, understanding sleep pharmacology, and writing without AI

Jun 16, 2026

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6 min read

How to bring up pet peeves, when to work out, and the ABC goal system

Jun 9, 2026

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6 min read

A guide to supplements and medications, the upsides of uncertainty, and why old books are generally better than new ones

Jun 2, 2026

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6 min read

The power of randomness, constraints, and basic training theory

May 26, 2026

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4 min read