Effective Habits

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The Abilene paradox, circadian rythm & routine, and how to build a memory palace

Nov 4, 2025

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9 min read

Mitigating anxiety and overwhelm, slowing brain aging, and life's costs of entry

Oct 28, 2025

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10 min read

On the importance of small moments, vigorous exercise, and understanding the root of your procrastination

Oct 21, 2025

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9 min read

On decisive communication, improving cardiovascular metrics, and taking shortcuts

Oct 14, 2025

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9 min read

On cognitive multiculturalism, carb-response types, and the one-month knowledge sprint

Oct 7, 2025

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9 min read