Effective Habits

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The value of doubt, understanding inflammation, and asking how

Dec 2, 2025

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9 min read

How to tolerate annoyances, a primer on fiber, and strategic success

Nov 25, 2025

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13 min read

On social- over self-development, adjusting to time shifts, and the power of writing it down

Nov 18, 2025

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9 min read

Passing on wisdom, living on principle, and the fear of overeating

Nov 11, 2025

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10 min read

The Abilene paradox, circadian rythm & routine, and how to build a memory palace

Nov 4, 2025

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9 min read