How to let go of anger, daily physical practice, and why you need to hustle sometimes
How to trick your brain to find more joy, whether to take multivitamins, and intermittent digital detox
Why you can't hoard life, reduce overwhelm with a single word, and keep your hands clean
How to explore your fears, reduce anxiety with breathwork, and manage true wealth
How to evaluate character, optimize protein intake, and stop worrying about productivity
How to stop catastrophizing, beat social jetlag, and protect your time
How to find your harajuku moment, start a fake morning commute, and shut up more
How to live more pointlessly, letting yourself heal, and be more agentic
Why you should seek more awe, pursue process goals, and add enough iron to your diet
How to plan better, fight against the acceleration of addictiveness, and dry your hands properly
How to live more fully, navigate the winner's or loser's game, and optimize protein intake
Your guide to mindful productivity, better health through nature exposure, and boosting your self-understanding