Why learning styles are a myth, how reading changes your brain, and how much alcohol is too much.
How embracing boredom can help you get ahead and reduce time spent on your phone.
How to beat demotivation, protect your skin, and deal with the unexpected.
How to defeat languishing, improve sleep, and make better decisions
Why not to look back, the effectiveness of 1-1 learning, and protecting against cognitive decline
How to use cooking for mindfulness, exercise on little sleep, and get a handle on messages
How to have more fun, get things done, and get healthier without workouts, and ge
How to make more time for reading and overcome rejection
How to engage with upset loved ones, building a free but life-changing habit, and target the minimum
How to act on feedback, easily get in 150 minutes of exercise a week, and the ten-book rule
Why exercise is the most important factor for longevity, and how to avoid burnout and get the best from ChatGPT.
How to focus your attention and curate your mental landscape, optimize water quality, and play bigger games.
