How to build effective teams by asking for 85% effort, optimize water intake for health, and make friends as an adult.
When learning is worth the effort, how to be resilient, and how to reduce eye strain.
How to get out of a rut, use heat to improve sleep, and self-develop beyond small increments.
Find your purpose with a 15-minute stick figure exercise and optimize brain health.
How to improve your learning, unlock the power of simplicity, and improve motivation & drive with dopamine.
Why micro habits are better than typical ones, 12 questions that might just change your life, and why you're always hungry.
How to ask better questions, feel like you have more free time, and use light for health.
How to seize the day and finish work one bite at the time,.
Why goals can be a trap, how to maintain a healthy brain, and prioritize work.
Achieving happiness according to science and keeping up your release ratio
Why too much efficiency makes everything worse, escaping the happiness trap, and the dangers of gas stoves.
How to craft a harmonious life and doing a hard reset on your life in just 30 minutes.
