Dive into a collection of past posts and rediscover timeless content.
How to know what you want, not overthinking strength training, and use motivation for focus
Jun 23, 2026
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6 min read
On the value of being ordinary, understanding sleep pharmacology, and writing without AI
Jun 16, 2026
How to bring up pet peeves, when to work out, and the ABC goal system
Jun 9, 2026
A guide to supplements and medications, the upsides of uncertainty, and why old books are generally better than new ones
Jun 2, 2026
The power of randomness, constraints, and basic training theory
May 26, 2026
4 min read
