How to find a third place, optimize sauna use, and change your life with a change of perspective
The world's greatest life hacks, overuse of sunscreen and sun avoidance, and why to hunt for antelope rather than mice
Why you need to rethink fairness in life, how exercise quality beats quantity, and how to become indistractable
The power of asking the right questions, how to rewild yourself, and toolkits for setting and achieving goals
De-Atomization for happiness, why your body's functionality matters more than looks, and how to use possibility thinking
How to let go of anger, daily physical practice, and why you need to hustle sometimes
How to trick your brain to find more joy, whether to take multivitamins, and intermittent digital detox
Why you can't hoard life, reduce overwhelm with a single word, and keep your hands clean
How to explore your fears, reduce anxiety with breathwork, and manage true wealth
How to evaluate character, optimize protein intake, and stop worrying about productivity
How to stop catastrophizing, beat social jetlag, and protect your time
How to find your harajuku moment, start a fake morning commute, and shut up more
