How to make new year's resolutions that stick, support someone with depression, and avoid underfueling your exercise journey
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Better habits for 2025, learning new skills, and progressing with imperfection
How to unlearn yourself, bring movement into your life, and use the 4 quarters technique
How and why to listen well, fitness against neurodegenerative disease, and mindful productivity habits
Guiding principles, plastics to avoid, and finding your way when lost
Embracing, not escaping tech, how much electrolytes you really need, and whether music enhances productivity
Embracing uncertainty, why not to stretch, and how to make career decisions
Longstorming to mitigate overstimulation, caffeine dose and timing, and a simple but powerful productivity system
How to get out of your head, adjust sleep to daylight savings, and become a better communicator
Being less serious, exercise to improve mental health, and overcoming procrastination
