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Dive into a collection of past posts and rediscover timeless content.

The Sunscreen Mistakes Most People Make

The Sunscreen Mistakes Most People Make

On caring deeply, sunscreen, and rebuilding motivation

Sep 15, 2026

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5 min read

A Balanced Life Requires Unbalanced Seasons

A Balanced Life Requires Unbalanced Seasons

On living life in seasons, reducing cardiovascular risk, and the power of writing

Sep 8, 2026

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6 min read

The Body’s Slowest Upgrade

The Body’s Slowest Upgrade

Another "secret" to happiness, the stoic reserve clause, and the slow work of becoming a runner

Sep 1, 2026

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5 min read

You Don’t Need More Inner Work

You Don’t Need More Inner Work

When too much introspection becomes the problem, modifiable dementia risk factors, and how to get unstuck in life.

Aug 25, 2026

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5 min read

The Right Amount of AI for Learning

The Right Amount of AI for Learning

On life lessons, the key to strength and muscle gain, and guidelines for learning with AI

Aug 18, 2026

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8 min read

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