Mitigating anxiety and overwhelm, slowing brain aging, and life's costs of entry
Oct 28, 2025
•
10 min read
On the importance of small moments, vigorous exercise, and understanding the root of your procrastination
Oct 21, 2025
9 min read
On decisive communication, improving cardiovascular metrics, and taking shortcuts
Oct 14, 2025
On cognitive multiculturalism, carb-response types, and the one-month knowledge sprint
Oct 7, 2025
How to be happier, avoid over-diagnosing, and re-evaluate what you optimize for
Sep 30, 2025
8 min read
What it means to be extraordinary, and how to increase testosterone and motivation naturally
Sep 23, 2025
11 min read
Dealing with irrational thoughts, working memory, and productivity shame
Sep 16, 2025
12 min read
The Ben Franklin effect, reversing insulin resistance, and optimizing your work space
Sep 9, 2025
On reflection before reaction, sugar and sugar substitutes, and clearing mental clutter
Sep 2, 2025
Hanlon's Razor, being fit and overweight, and retaining more of what you read
Aug 26, 2025
7 min read
Finding meaning beyond tech, simplifying your life, and the benefits of air purifiers at home
Aug 19, 2025
Doing nothing with your favourite people, the 20% that provides you 80% of the health benefits, and how AI can make your life easier
Aug 12, 2025
Tiny experiments, gut health for performance, and improving attention span
Aug 5, 2025
The value of uncertainty, nutrition news hysteria, and travel tips
Jul 30, 2025
The wealth trap, why you shouldn't always listen to your body, and living your life like nobody's watching
Jul 24, 2025
Interdependence as retirement plan, tick prevention, and tricking yourself into productivity
Jul 15, 2025
The trap of success, exercising early, and productivity paradox
Jul 8, 2025
6 min read
On speaking up about problems, heat exposure for recovery, and life without accomplishment
Jul 1, 2025
Navigating the sunk cost fallacy, coffee for longevity, and the power of constraints
Jun 24, 2025
How to quieten envy, improve performance through heat, and realize the non-linear nature of learning
Jun 17, 2025
Paradoxes in life, habits, and routines
Jun 10, 2025
Types of decision making, uncommon sleep tips, and the question that may change your life
Jun 3, 2025
Letting go of grudges, the impact of improved fitness on energy expenditure, and automating good choices
May 27, 2025
Embracing the 'pain cave', carbs for adaptations & recovery, and using AI to learn better
May 20, 2025
Why you should rethink leisure time, sleep myths, and warmup for cognitive tasks
May 13, 2025
