The Ben Franklin effect, reversing insulin resistance, and optimizing your work space
On reflection before reaction, sugar and sugar substitutes, and clearing mental clutter
Hanlon's Razor, being fit and overweight, and retaining more of what you read
Finding meaning beyond tech, simplifying your life, and the benefits of air purifiers at home
Doing nothing with your favourite people, the 20% that provides you 80% of the health benefits, and how AI can make your life easier
Tiny experiments, gut health for performance, and improving attention span
The value of uncertainty, nutrition news hysteria, and travel tips
The wealth trap, why you shouldn't always listen to your body, and living your life like nobody's watching
Interdependence as retirement plan, tick prevention, and tricking yourself into productivity
The trap of success, exercising early, and productivity paradox
