What The Odyssey teaches us about life, whether to buy organic, and how to learn creative skills
Jul 28, 2026
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6 min read
How motivation follows action, exercise increases calorie burn, and overcoming procrastination
Jul 21, 2026
4 min read
On the importance of play as an adult, understanding genetic testing, and doing nothing at work
Jul 14, 2026
5 min read
On the importance of challenges, early dinners, and calendar auditing
Jul 7, 2026
How to apologize, lose fat, and avoid over-optimizing
Jun 30, 2026
How to know what you want, not overthinking strength training, and use motivation for focus
Jun 23, 2026
On the value of being ordinary, understanding sleep pharmacology, and writing without AI
Jun 16, 2026
How to bring up pet peeves, when to work out, and the ABC goal system
Jun 9, 2026
A guide to supplements and medications, the upsides of uncertainty, and why old books are generally better than new ones
Jun 2, 2026
The power of randomness, constraints, and basic training theory
May 26, 2026
The trap of believing a single study, using exercise to reduce stress, and breaking outside the streetlight effect
May 19, 2026
A different kind of wealth, creating a durable body, and how to get better at any instrument
May 12, 2026
7 min read
How to reclaim you attention, keep your brain sharp, and outsmart procrastination
May 5, 2026
How to receive feedback, truly listen, and improve sleep.
Apr 28, 2026
The upsides of a wandering mind, consuming at 1x speed, and combining strength and cardio
Apr 21, 2026
Why there is no perfect diet, the deathbed regret list, and how to find your direction in life
Apr 14, 2026
10 min read
Enjoying things on purpose, how diet shapes your sleep, and googling like an expert
Apr 7, 2026
11 min read
Building lasting happiness, healthier sitting habits, and sustainable productivity
Mar 31, 2026
On noticing the positives, breaking energy misconceptions, and ways to think smarter
Mar 24, 2026
On paradoxes, fiber for better sleep, and creating space
Mar 17, 2026
The dangers of too much self-improvement, simple treatment for joint pain, and expert calendar rules
Mar 10, 2026
14 min read
Things you didn't know drained your energy and how to restore it again
Mar 3, 2026
On the work towards happiness, avoiding choking, and when your performance peaks
Feb 24, 2026
On making your life more social, the benefits of quitting, and exercising for mental health
Feb 17, 2026
On the benefits of friction maxing, light exposure, and not caring about results
Feb 10, 2026
8 min read
