On types of friendships, investment in muscle, and improving your agency
Oct 27, 2026
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7 min read
How to worry less, make sure you're training hard enough, and do focus work at the right time each day
Oct 20, 2026
5 min read
On overoptimization, being a generalist over specialist, and mental models for decision making
Oct 13, 2026
4 min read
On finding little purposes, prioritization of health interventions, and focusing less on practical advice
Oct 6, 2026
Making space for full experiences, simplify strength training, and figuring out when to stop
Sep 29, 2026
On making your life richer, treating headaches, and goals over dreams
Sep 22, 2026
6 min read
On caring deeply, sunscreen, and rebuilding motivation
Sep 15, 2026
On living life in seasons, reducing cardiovascular risk, and the power of writing
Sep 8, 2026
Another "secret" to happiness, the stoic reserve clause, and the slow work of becoming a runner
Sep 1, 2026
When too much introspection becomes the problem, modifiable dementia risk factors, and how to get unstuck in life.
Aug 25, 2026
On life lessons, the key to strength and muscle gain, and guidelines for learning with AI
Aug 18, 2026
8 min read
How you're missing out on simple joy, on prioritizing fitness over weight loss, and active optimism
Aug 11, 2026
How to stop self-sabotaging, increase life-span, and stop suffering through challenges
Aug 4, 2026
What The Odyssey teaches us about life, whether to buy organic, and how to learn creative skills
Jul 28, 2026
How motivation follows action, exercise increases calorie burn, and overcoming procrastination
Jul 21, 2026
On the importance of play as an adult, understanding genetic testing, and doing nothing at work
Jul 14, 2026
On the importance of challenges, early dinners, and calendar auditing
Jul 7, 2026
How to apologize, lose fat, and avoid over-optimizing
Jun 30, 2026
How to know what you want, not overthinking strength training, and use motivation for focus
Jun 23, 2026
On the value of being ordinary, understanding sleep pharmacology, and writing without AI
Jun 16, 2026
How to bring up pet peeves, when to work out, and the ABC goal system
Jun 9, 2026
A guide to supplements and medications, the upsides of uncertainty, and why old books are generally better than new ones
Jun 2, 2026
The power of randomness, constraints, and basic training theory
May 26, 2026
The trap of believing a single study, using exercise to reduce stress, and breaking outside the streetlight effect
May 19, 2026
A different kind of wealth, creating a durable body, and how to get better at any instrument
May 12, 2026
