On the value of being ordinary, understanding sleep pharmacology, and writing without AI
Jun 16, 2026
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6 min read
How to bring up pet peeves, when to work out, and the ABC goal system
Jun 9, 2026
A guide to supplements and medications, the upsides of uncertainty, and why old books are generally better than new ones
Jun 2, 2026
The power of randomness, constraints, and basic training theory
May 26, 2026
4 min read
The trap of believing a single study, using exercise to reduce stress, and breaking outside the streetlight effect
May 19, 2026
5 min read
A different kind of wealth, creating a durable body, and how to get better at any instrument
May 12, 2026
7 min read
How to reclaim you attention, keep your brain sharp, and outsmart procrastination
May 5, 2026
How to receive feedback, truly listen, and improve sleep.
Apr 28, 2026
The upsides of a wandering mind, consuming at 1x speed, and combining strength and cardio
Apr 21, 2026
Why there is no perfect diet, the deathbed regret list, and how to find your direction in life
Apr 14, 2026
10 min read
Enjoying things on purpose, how diet shapes your sleep, and googling like an expert
Apr 7, 2026
11 min read
Building lasting happiness, healthier sitting habits, and sustainable productivity
Mar 31, 2026
On noticing the positives, breaking energy misconceptions, and ways to think smarter
Mar 24, 2026
On paradoxes, fiber for better sleep, and creating space
Mar 17, 2026
The dangers of too much self-improvement, simple treatment for joint pain, and expert calendar rules
Mar 10, 2026
14 min read
Things you didn't know drained your energy and how to restore it again
Mar 3, 2026
On the work towards happiness, avoiding choking, and when your performance peaks
Feb 24, 2026
On making your life more social, the benefits of quitting, and exercising for mental health
Feb 17, 2026
On the benefits of friction maxing, light exposure, and not caring about results
Feb 10, 2026
8 min read
When the default settings are too high, on wellness advice and eating your ice cream, and avoiding AI atrophy
Feb 3, 2026
12 min read
The secret to happiness in 2026, why "natural" isn't always better, and defeating ghosting at work
Jan 27, 2026
On viscerality, lessons from 100 books, and making something heavy
Jan 20, 2026
Preparing for the next years, resting well, and new year challenges
Jan 13, 2026
13 min read
Your life's most important question, longevity through socializing, and de-bogging yourself
Jan 6, 2026
On relationship advice, exercise for longevity, and productivity lessons
Dec 30, 2025
