How to receive feedback, truly listen, and improve sleep.
Apr 28, 2026
•
4 min read
The upsides of a wandering mind, consuming at 1x speed, and combining strength and cardio
Apr 21, 2026
5 min read
Why there is no perfect diet, the deathbed regret list, and how to find your direction in life
Apr 14, 2026
10 min read
Enjoying things on purpose, how diet shapes your sleep, and googling like an expert
Apr 7, 2026
11 min read
Building lasting happiness, healthier sitting habits, and sustainable productivity
Mar 31, 2026
On noticing the positives, breaking energy misconceptions, and ways to think smarter
Mar 24, 2026
On paradoxes, fiber for better sleep, and creating space
Mar 17, 2026
The dangers of too much self-improvement, simple treatment for joint pain, and expert calendar rules
Mar 10, 2026
14 min read
Things you didn't know drained your energy and how to restore it again
Mar 3, 2026
On the work towards happiness, avoiding choking, and when your performance peaks
Feb 24, 2026
On making your life more social, the benefits of quitting, and exercising for mental health
Feb 17, 2026
On the benefits of friction maxing, light exposure, and not caring about results
Feb 10, 2026
8 min read
When the default settings are too high, on wellness advice and eating your ice cream, and avoiding AI atrophy
Feb 3, 2026
12 min read
The secret to happiness in 2026, why "natural" isn't always better, and defeating ghosting at work
Jan 27, 2026
On viscerality, lessons from 100 books, and making something heavy
Jan 20, 2026
Preparing for the next years, resting well, and new year challenges
Jan 13, 2026
13 min read
Your life's most important question, longevity through socializing, and de-bogging yourself
Jan 6, 2026
On relationship advice, exercise for longevity, and productivity lessons
Dec 30, 2025
On finding purpose, controlling holiday feasts, and paradox of mastery
Dec 23, 2025
9 min read
Happiness hacks, the key to longevity, and the 4 quarters technique
Dec 16, 2025
Avoiding conditional self-worth, focusing on what really matters, and maslow's hammer
Dec 9, 2025
The value of doubt, understanding inflammation, and asking how
Dec 2, 2025
How to tolerate annoyances, a primer on fiber, and strategic success
Nov 25, 2025
On social- over self-development, adjusting to time shifts, and the power of writing it down
Nov 18, 2025
Passing on wisdom, living on principle, and the fear of overeating
Nov 11, 2025
