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The power of meaningful conversations, stupid simplicity, and personal science
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How to like everything more, plan for the year ahead, and use atomic habits to reach your health goals
How to make your own decisions, improve your diet, and stay focused
How to make new year's resolutions that stick, support someone with depression, and avoid underfueling your exercise journey
How to change your personality, use fever to your advantage, and use day theming instead of time blocking
Better habits for 2025, learning new skills, and progressing with imperfection
How to unlearn yourself, bring movement into your life, and use the 4 quarters technique
How and why to listen well, fitness against neurodegenerative disease, and mindful productivity habits
