Effective Habits

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On the importance of small moments, vigorous exercise, and understanding the root of your procrastination

Oct 21, 2025

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9 min read

On decisive communication, improving cardiovascular metrics, and taking shortcuts

Oct 14, 2025

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9 min read

On cognitive multiculturalism, carb-response types, and the one-month knowledge sprint

Oct 7, 2025

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9 min read

How to be happier, avoid over-diagnosing, and re-evaluate what you optimize for

Sep 30, 2025

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8 min read

What it means to be extraordinary, and how to increase testosterone and motivation naturally

Sep 23, 2025

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11 min read