Effective Habits
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How to take recharging breaks, aproach decision making, and get a better understanding of fruits & veggies.
How to master habits, improve sleep, and use meditation to reduce anxiety.
First Principles, Caffeine, and Work-Life Balance: The Key to Optimal Performance
How to have more fun, get things done, and get healthier without workouts, and ge
Why you should start working out consistently and how to do it most efficiently.
Why too much efficiency makes everything worse, escaping the happiness trap, and the dangers of gas stoves.
Dealing with irrational thoughts, working memory, and productivity shame
The Ben Franklin effect, reversing insulin resistance, and optimizing your work space
On reflection before reaction, sugar and sugar substitutes, and clearing mental clutter
Hanlon's Razor, being fit and overweight, and retaining more of what you read
Finding meaning beyond tech, simplifying your life, and the benefits of air purifiers at home
Doing nothing with your favourite people, the 20% that provides you 80% of the health benefits, and how AI can make your life easier
Tiny experiments, gut health for performance, and improving attention span
The value of uncertainty, nutrition news hysteria, and travel tips
The wealth trap, why you shouldn't always listen to your body, and living your life like nobody's watching
Interdependence as retirement plan, tick prevention, and tricking yourself into productivity
The trap of success, exercising early, and productivity paradox
On speaking up about problems, heat exposure for recovery, and life without accomplishment
