Effective Habits
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How to take recharging breaks, aproach decision making, and get a better understanding of fruits & veggies.
How to master habits, improve sleep, and use meditation to reduce anxiety.
First Principles, Caffeine, and Work-Life Balance: The Key to Optimal Performance
How to have more fun, get things done, and get healthier without workouts, and ge
Why you should start working out consistently and how to do it most efficiently.
Why too much efficiency makes everything worse, escaping the happiness trap, and the dangers of gas stoves.
Finding meaning beyond tech, simplifying your life, and the benefits of air purifiers at home
Doing nothing with your favourite people, the 20% that provides you 80% of the health benefits, and how AI can make your life easier
Tiny experiments, gut health for performance, and improving attention span
The value of uncertainty, nutrition news hysteria, and travel tips
The wealth trap, why you shouldn't always listen to your body, and living your life like nobody's watching
Interdependence as retirement plan, tick prevention, and tricking yourself into productivity
The trap of success, exercising early, and productivity paradox
On speaking up about problems, heat exposure for recovery, and life without accomplishment
Navigating the sunk cost fallacy, coffee for longevity, and the power of constraints
How to quieten envy, improve performance through heat, and realize the non-linear nature of learning
Paradoxes in life, habits, and routines
Types of decision making, uncommon sleep tips, and the question that may change your life
