Effective Habits

Receive actionable, evidence-based strategies and tools to help you build a happy, healthy, and productive life

NEWEST

POPULAR

ALL POSTSExplore other posts .

Avoiding conditional self-worth, focusing on what really matters, and maslow's hammer

Dec 9, 2025

•

10 min read

The value of doubt, understanding inflammation, and asking how

Dec 2, 2025

•

9 min read

How to tolerate annoyances, a primer on fiber, and strategic success

Nov 25, 2025

•

13 min read

On social- over self-development, adjusting to time shifts, and the power of writing it down

Nov 18, 2025

•

9 min read

Passing on wisdom, living on principle, and the fear of overeating

Nov 11, 2025

•

10 min read