Effective Habits

Receive actionable, evidence-based strategies and tools to help you build a happy, healthy, and productive life

NEWEST

POPULAR

ALL POSTSExplore other posts .

On finding purpose, controlling holiday feasts, and paradox of mastery

Dec 23, 2025

•

9 min read

Happiness hacks, the key to longevity, and the 4 quarters technique

Dec 16, 2025

•

9 min read

Avoiding conditional self-worth, focusing on what really matters, and maslow's hammer

Dec 9, 2025

•

10 min read

The value of doubt, understanding inflammation, and asking how

Dec 2, 2025

•

9 min read

How to tolerate annoyances, a primer on fiber, and strategic success

Nov 25, 2025

•

13 min read