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Dive into a collection of past posts and rediscover timeless content.

Feedback 101: Master the Art of Taking Action!

Feedback 101: Master the Art of Taking Action!

How to act on feedback, easily get in 150 minutes of exercise a week, and the ten-book rule

Jul 18, 2023

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7 min read

Ditch the Gimmicks: Exercise Your Way to a Long and Healthy Life!

Ditch the Gimmicks: Exercise Your Way to a Long and Healthy Life!

Why exercise is the most important factor for longevity, and how to avoid burnout and get the best from ChatGPT.

Jul 11, 2023

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8 min read

Beyond the Buzz: Navigating the Information Overload

Beyond the Buzz: Navigating the Information Overload

How to focus your attention and curate your mental landscape, optimize water quality, and play bigger games.

Jul 4, 2023

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8 min read

Building Effective Teams: Why 85% Effort Trumps 100% Every Time

Building Effective Teams: Why 85% Effort Trumps 100% Every Time

How to build effective teams by asking for 85% effort, optimize water intake for health, and make friends as an adult.

Jun 27, 2023

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8 min read

Is Learning Worth It?

Is Learning Worth It?

When learning is worth the effort, how to be resilient, and how to reduce eye strain.

Jun 20, 2023

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9 min read

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